Showing posts with label Science. Show all posts
Showing posts with label Science. Show all posts

Sunday, September 16, 2018

community-based participatory research (CBPR)


In simplest terms, community-based participatory research (CBPR) enlists those who are most affected by a community issue – typically in collaboration or partnership with others who have research skills – to conduct research on and analyze that issue, with the goal of devising strategies to resolve it. In other words, community-based participatory research adds to or replaces academic and other professional research with research done by community members, so that research results both come from and go directly back to the people who need them most and can make the best use of them.
There are several levels of participatory research. At one end of the spectrum is academic or government research that nonetheless gathers information directly from community members. The community members are those most directly affected by the issue at hand, and they may (or may not) be asked for their opinions about what they need and what they think will help, as well as for specific information. In that circumstance, the community members don’t have any role in choosing what information is sought, in collecting data, or in analyzing the information once it’s collected. (At the same time, this type of participatory research is still a long step from research that is done at second or third hand, where all the information about a group of people is gathered from statistics, census data, and the reports of observers or of human service or health professionals.)
At another level, academic or other researchers recruit or hire members of an affected group – often because they are familiar with and known by the community – to collect data. In this case, the collectors may or may not also help to analyze the information that they have gathered.
A third level of participatory research has academic, government, or other professional researchers recruiting members of an affected group as partners in a research project. The community members work with the researchers as colleagues, participating in the conception and design of the project, data collection, and data analysis. They may participate as well in reporting the results of the project or study. At this level, there is usually – though not always – an assumption that the research group is planning to use its research to take action on an issue that needs to be resolved

ON THE PRACTICAL SIDE, COMMUNITY-BASED PARTICIPATORY RESEARCH CAN OFTEN GET YOU THE BEST INFORMATION POSSIBLE ABOUT THE ISSUE, FOR AT LEAST REASONS INCLUDING:
          People in an affected population are more liable to be willing to talk and give straight answers to researchers whom they know, or whom they know to be in circumstances similar to their own, than to outsiders with whom they have little in common
          People who have actually experienced the effects of an issue – or an intervention – may have ideas and information about aspects of it that wouldn’t occur to anyone studying it from outside. Thus, action researchers from the community may focus on elements of the issue, or ask questions or follow-ups, that outside researchers wouldn’t, and get crucial information that other researchers might find only by accident, or perhaps not at all
          People who are deeply affected by an issue, or participants in a program, may know intuitively, or more directly, what’s important when they see or hear it. What seems an offhand comment to an outside researcher might reveal its real importance to someone who is part of the same population as person who made the comment.
          Action researchers from the community are on the scene all the time. Their contact both with the issue or intervention and with the population affected by it is constant, and, as a result, they may find information even when they’re not officially engaged in research.
          Findings may receive more community support because community members know that the research was conducted by people in the same circumstances as their own
When you’re conducting an evaluation, these advantages can provide you with a more accurate picture of the intervention or initiative and its effects. When you’re studying a community issue, all these advantages can lead to a true understanding of its nature, its causes, and its effects in the community, and can provide a solid basis for a strategy to resolve it. And that, of course, is the true goal of community research – to identify and resolve an issue or problem, and to improve the quality of life for the community as a whole
In the personal development sphere, CBPR can have profound effects on the development and lives of the community researchers, particularly when those who benefit from an intervention, or who are affected by an issue, are poor or otherwise disadvantaged, lack education or basic skills, and/or feel that the issue is far beyond their influence. By engaging in research, they not only learn new skills, but see themselves in a position of competence, obtain valuable knowledge and information about a subject important to them, and gain the power and the confidence to exercise control over this aspect of their lives.


Some prime examples:
          The environment. It was a community member who first asked the questions and started the probe that uncovered the fact that the Love Canal neighborhood in Niagara Falls, NY, had been contaminated by the dumping of toxic waste.
          Medical/health issues. Action research can be helpful in both undeveloped and developed societies in collecting information about health practices, tracking an epidemic, or mapping the occurrence of a particular condition, to name three of numerous possibilities.
          Political and economic issues. Citizen activists often do their own research to catch corrupt politicians or corporations, trace campaign contributions, etc.
WHY WOULD YOU USE COMMUNITY-BASED PARTICIPATORY RESEARCH?
          People will speak more freely to peers, especially those they know personally, than to strangers.
          Researchers who are members of the community know the history and relationships surrounding a program or an issue, and can therefore place it in context.
          People experiencing an issue or participating in an intervention know what’s important to them about it – what it disrupts, what parts of their lives it touches, how they have changed as a result, etc. That knowledge helps them to formulate interview questions that get to the heart of what they – as researchers – are trying to learn.
IN SUMMARY
Community-based participatory research is a process conducted by and for the people most affected by the issue or intervention being studied or evaluated. It has multiple purposes, including the empowerment of the participants, the gathering of the best and most accurate information possible, garnering community support for the effort, and social change that leads to the betterment of the community for everyone
As with any participatory process, CBPR can take a great deal of time and effort. The participants are often economically and educationally disadvantaged, lacking basic skills and other resources. Thus, training and support – both technical and personal – are crucial elements in any action research process. With proper preparation, however, participatory action research can yield not only excellent research results, but huge benefits for the community over the long run.






Della Roberts worked as a nutritionist at the Harperville Hospital. As an African American, she was concerned about obesity among black children, and about the fact that many of Harperville’s African American neighborhoods didn’t have access to healthy food in stores or restaurants. She felt that the city ought to be doing something to change the situation, but officials didn’t seem to see it as a problem. Della decided to conduct some research to use as a base for advocacy.
Della realized that in order to collect accurate data, she needed to find researchers who would be trusted by people in the neighborhoods she was concerned about. What if she recruited researchers from among the people in those neighborhoods? She contacted two ministers she knew, an African American doctor who practiced in a black neighborhood, and the director of a community center, as well as using her own family connections. Within two weeks, she had gathered a group of neighborhood residents who were willing to act as researchers. They ranged from high school students to grandparents, and from people who could barely read to others who had taken college courses.
The group met several times at the hospital to work out how they were going to collect information from the community. Della conducted workshops in research methods and in such basic skills as how to record interviews and observations. The group discussed the problem of recording for those who had difficulty writing, and came up with other ways of logging information. They decided they would each interview a given number of residents about their food shopping and eating habits, and that they would also observe people’s buying patterns in neighborhood stores and fast food restaurants. They set a deadline for finishing their data gathering, and went off to learn as much as they could about the food shopping and eating behavior of people in their neighborhoods.
As the data came in, it became clear that people in the neighborhoods would be happy to buy more nutritious food, but it was simply too difficult to get it. They either had to travel long distances on the bus, since many didn’t have cars, or find time after a long work day to drive to another, often unfamiliar, part of the city and spend an evening shopping. Many also had the perception that healthy food was much more expensive, and that they couldn’t afford it.
Ultimately, the data that the group of neighborhood residents had gathered went into a report written by Della and other professionals on the hospital staff. The report helped to convince the city to provide incentives to supermarket chains to locate in neighborhoods where healthy food was hard to find.
The group that Della had recruited had become a community-based participatory research team. Working with Della and others at the hospital, they helped to determine what kind of information would be useful, and then learned how to gather it. Because they were part of the community, they were trusted by residents; because they shared other residents’ experience, they knew what questions to ask and fully understood the answers, as well as what they were seeing when they observed.
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Physiotherapy


It is widely believed that Physiotherapy techniques were used as far back as 460BC, when early physicians such as Hippocrates practiced elements of Physiotherapy like manual therapy and massage. Physiotherapy has been developing since then to become what it is today… a science evolved from evidence based research enabling physiotherapists to provide the most effective form of treatment to their patients.  
Physiotherapy is basically the science of diagnosing and treating injuries or diseases by using mostly physical means. The main aim is to reduce pain and minimize dysfunction by using evidence based techniques. Physiotherapy encompasses all areas of the lifespan from infants to the elderly in areas such as musculoskeletal, orthopedics, rheumatology, respiratory, neurology, sports injuries and women’s/men’s health.
Physiotherapy helps to restore mobility and normalcy in a patient's life after he/she is affected by any injury, disease or disability, in general.
Components of a physiotherapy session include manual therapy, advising and educating the patient. Physiotherapy can help a patient of any age to manage further pain and prevent subsequent injuries or diseases. In a nutshell, physiotherapy helps a patient improve and maximize his/her physical strength, functioning and general well-being while taking care of the underlying issues.
It adopts a more holistic approach to a patient's treatment process by taking into consideration his/her lifestyle and other dimensions of their lives.
Physiotherapy helps prevent disability and injury, manages chronic as well as acute health conditions, manages and betters physical performance of the patient, provides rehabilitation from the injury and educates patients on how to prevent any further recurrence.
How is the treatment done?
A physiotherapist may employ a variety of techniques, determined by the nature of the injury sustained and the particular problem that is being treated. The commonest of them are:
      Manual manipulation: Moving the soft tissues and the joints betters circulation; flushes excess fluids from the body and relaxes overtly tight muscles and spasms.
      Electrical stimulation of the nerves: Delivering electric currents in controlled intensity to the affected part helps to contain the pain signals, thus preventing them from reaching the brain.
      Acupuncture: This is a great way of stimulating the CNS while dulling the pain and relaxing tight muscles.
      Demonstration: Teaching and demonstrating proper movement patterns to the patient help them to recuperate on their own.
      Functional testing: This involves examining the patient with regards to their physical movements to better assess his/her condition.
Who is eligible for the treatment? (When is the treatment done?)
Few conditions that can benefit from physical therapy are:
      Cardio-pulmonary conditions such as COPD, myocardial infarction and cystic fibrosis
      Hand therapy in conditions such as trigger finger and CTS (Carpal tunnel syndrome)
      Tears in the rotator cuff, lower or upper back pain and TMJ
          Injuries to the spinal cord, stroke, multiple sclerosis, Parkinson's disease, trauma to the brain and vestibular dysfunction
          Cerebral Palsy and other developmental disorders in children
          Tennis elbow and other injuries related to sports
          Urinary incontinence
Are there any side effects?
          Yes, there are a few side effects associated with physiotherapy. It is absolutely essential to address these by talking it out with the physiotherapist. Some of the common side effects are:
          Pain: It may happen that your pain increases while you recuperate and recover. To address such pain, oral pain medicines might be administered prior to a session of physical therapy. Heat/cold therapy or other topical methods can work as well.
          Swelling: This is very common; it's because of the fact that the tissues, muscles and ligaments are stretched in order to strengthen them. This can result in swelling and further pain because of it.
Safety: Very High             Effectiveness: High         Timeliness: High               Relative Risk: Low Side
Effects: Low Recovery                   Time: Medium                  Price Range: Rs.250 - Rs.1500 per session.
Benefits of Physiotherapy
 Physiotherapy can make a difference in an individual’s ability to live an active, healthy lifestyle. For many seniors, disabled or chronically ill people, physiotherapy is the key to restoring and maintaining a level of physical function that permits independent living. Physiotherapy is one way to successfully push physical limitations to secure the Freedom to Function.
Physiotherapy benefits include decreasing pain, improving joint mobility, increasing strength and coordination and improved cardio-respiratory function. Everyone can benefit from physiotherapy whether you are living with a chronic illness, recovering from a work injury or suffering after that weekend hockey game.
Physiotherapy increases your independence and gives you the Freedom to Function™ in your home, workplace or your favorite leisure activity. Physiotherapy offers a range of specialized services of benefit to patients with heart and lung disease, traumatic, workplace and athletic injuries, amputations, arthritic joints, stroke, brain injury, spinal cord and nerve injury, cancer and pre and post surgical needs.
Common Questions
Do we need a doctor’s referral to seek physiotherapy services?
 You do not need a doctor’s referral for physiotherapy. However, if you are going to use your health insurance to cover the cost of therapy, the insurance provider may ask you for a doctor’s referral.
How can I be sure that physiotherapy is right for my health problem?
Physiotherapy focuses on removing the cause of the problem as opposed to superficially treating the symptoms. This process may take some time, but the results are often more permanent with less chance of the disorder returning.
What can I expect on my first appointment with a physiotherapist?
Although each clinic’s approach to intake, assessment and therapy do vary, generally speaking your physiotherapist will ask a series of questions that will help better describe all of your symptoms in detail. Your physiotherapist can then carry out your assessment. The physiotherapist will examine you physically and discuss the findings, the cause of the problem, and suggest a solution that can effectively treat your health problem
How long does each physiotherapy session last?
The first appointment usually takes about an hour for a full assessment. Subsequent treatments can be shorter or longer depending upon the condition and the treatment required. Subsequent physiotherapy treatments can be twenty to thirty minutes in length.
What treatments are used by physiotherapists?
The treatment administered by physiotherapists varies and can range from exercise, manipulation, stretching, and soft tissue massage among other therapy options. At times, ultrasound electrotherapy or acupuncture may be also used. Electrotherapy is the usage of electrical energy to accelerate the healing process, reduce inflammation, muscle spasm and pain
Coverage Options
pt Health services are covered by most health care plans

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Monday, February 27, 2017

Attitude formation and Measurement

Attitude formation 

when an attitude forms because it has been reinforced through reward or a pleasant experience or discouraged through punishment or an unpleasant experience. For example, a parent might praise a teenager for helping out at an after-school program with little kids. As a result, the teen may develop a positive attitude toward volunteer work. Similarly, many people find that broccoli has a terrible taste, and so they dislike broccoli because of its punishing flavor.


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Thursday, March 12, 2015

Allport's Theory of Traits

In 1936, psychologist Gordon Allport found that one English-language dictionary alone contained more than 4,000 words describing different personality traits. He firmly believes that traits are real and exist within the person. He means that the traits make behavior consistent and that a trait is still there even if there is no one around to see it. Allport explains how every person’s traits are unique to the individual. He categorized these traits into three levels:
·        Cardinal Traits: These are traits that dominate an individual’s whole life, often to the point that the person becomes known specifically for these traits. People with such personalities often become so known for these traits that their names are often synonymous with these qualities. Consider the origin and meaning of the following descriptive terms: Freudian, Machiavellian, narcissistic, Don Juan, Christ-like, etc. Allport suggested that cardinal traits are rare and tend to develop later in life.
·        Central Traits: These are the general characteristics that form the basic foundations of personality. These central traits, while n ot as dominating as cardinal traits, are the major characteristics you might use to describe another person. Terms such as intelligent,honest, shy and anxious are considered central traits.
·        Secondary Traits: These are the traits that are sometimes related to attitudes or preferences and often appear only in certain situations or under specific circumstances. Some examples would be getting anxious when speaking to a group or impatient while waiting in line.

·        common traits are traits that are shared among many persons within a culture. They are measurable on a scale; it is important to be able to measure traits and compare individuals, and Allport therefore prefers to keep the common trait as an important factor of personality.
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intelligence quotient or IQ

IQ is a measure of relative intelligence determined by a standardized test. The first intelligence test was created in 1905 by Alfred Binet and Simon to determine which French school children were too slow to benefit from regular instruction.

Mental Age/Chronological Age X 100 = Intelligence Quotient

The majority of people have an IQ between 85 and 115.

I.Q. (intelligence quotient) in general, is an assessment of your ability to think and reason. IQ score is a standardized way of comparing this ability with the majority of people the same age as you are. A score of 100 means that compared to these people in your general age group that you have basically an average intelligence. Most psychologists would say those scoring in a range of 95 to 105 are of a normal intelligence or have an average IQ. Actual IQ score may vary plus or minus five points since it is very difficult to get an IQ score with complete accuracy. Keep in mind, there are many outside factors that may have a negative impact on your score. For instance, if you are not feeling well at the time of taking the test. Or perhaps you are distracted by something on that particular day.

IQ scores are used as predictors of educational achievement, special needs, job performance, and income. They are also used to study IQ distributions in populations and the correlations between IQ and other variables.

There are a variety of individually administered IQ tests in use in the English-speaking world. The most commonly used individual IQ test series is the Wechsler Adult Intelligence Scale for adults and the Wechsler Intelligence Scale for Children for school-age test-takers. Other commonly used individual IQ tests include the current versions of the Stanford-Binet, Woodcock-Johnson Tests of Cognitive Abilities, the Kaufman Assessment Battery for Children, the Cognitive Assessment System, and the Differential Ability Scales.
Reliability and validity
Psychometricians generally regard IQ tests as having high statistical reliability. A high reliability implies that—although test-takers may have varying scores when taking the same test on differing occasions, and they may have varying scores when taking different IQ tests at the same age—the scores generally agree with one another and across time.

IQ scores can differ to some degree for the same person on different IQ tests, so a person does not always belong to the same IQ score range each time the person is tested.

IQ can change to some degree over the course of childhood.

Environmental and genetic factors play a role in determining IQ. Their relative importance has been the subject of much research and debate.

Musical training in childhood has been found to correlate with higher than average IQ.


The ratio of brain weight to body weight and the size, shape and activity level of different parts of the brain, the total amount of gray matter in the brain, the overall thickness of the cortex and the glucose metabolic rate may affect IQ.
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Wednesday, March 11, 2015

Sigmund Freud's psychoanalytic theory of personality

Sigmund Freud's psychoanalytic theory of personality argued that human behavior was the result of the interaction of three component parts of the mind: the id, ego, and superego.

Id

The id according to Freud is the part of the unconscious that seeks pleasure. The id is the part of the mind, which holds all of human’s most basic and primal instincts. It is the impulsive, unconscious part of the mind that is based on desire to seek immediate satisfaction. The id does not have a grasp on any form of reality or consequence. Freud explained that the pleasure principle is controlled by the id because it makes people engage in need-satisfying behavior without any accordance to what is right or wrong.
Freud defined the id as the part of the mind "cut off from the external world, has a world of perception of its own.

Ego

In order for people to maintain a realistic sense here on earth, the ego is responsible for creating balance between pleasure and pain. It is impossible for all desires of the id to be met and the ego realizes this but continues to seek pleasure and satisfaction. Although the ego does not know the difference between right and wrong, it is aware that not all drives can be met at a given time. The reality principle is what the ego operates by in order to help satisfy the id’s demands as well as compromising according to reality. The ego takes into account ethical and cultural ideals in order to balance out the desires originating in the id.

Superego

The superego, which develops around age four or five, incorporates the morals of society. Freud believed that the superego is what allows the mind to control its impulses that are looked down upon morally. The superego can be considered to be the conscience of the mind because it has the ability to distinguish between reality as well as what is right or wrong. Without the superego Freud believed people would act out with aggression and other immoral behaviors because the mind would have no way of understanding the difference between right and wrong. The superego is considered to be the “consciousness” of a person’s personality and can override the drives from the id.


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Thursday, February 19, 2015

Swine Flu Prevention Tips

Sunday, February 15, 2015

The Snellen Test for Visual Acuity

Thursday, January 1, 2015

SOAPS & DETERGENTS

SOAPS & DETERGENTS

In olden days clothes were cleaned by beating them on rocks in the nearest stream. This practice is followed even today in many villages. Sometimes plants such as soap nuts are used as cleaning agents. Such plants contain saponins, chemical compounds that produce a soapy lather. These saponins were probably the first detergents used.

In modern commercial soap making, the fats and oils are often
hydrolysed with super heated steam. The fatty acids then are neutralized to make soap. The process takes place in large cylindrical vessel. The next step in the manufacture of soap is called graining or Saltingout. This involves the addition of common salt (NaCl). During this process the soap becomes insoluble in brine and separates from the solution. The soap may be washed several times with brine to rid it of free alkali.
The molten soap may be run into large frames from which bars may be cut, or it may be run over cold rollers, producing thin sheets which are scraped to form soap chips. The molten soap may also be squirted from a nozzle as a spray into hot air to form powdered soap.

Among the consumer products aggressively advertised,
bath soap’s are in the top of the list. Although, a both soaps basic function is to
clean the body, the advertisements confer exotic qualities to it. Soaps are being
advertised as
- Beauty soaps - Cinema stars are their brand ambassadors
- Health soaps - Sports person used to sponsor them
- Complexion soaps
- Deodorant soaps
- Freshness soaps- Baby soaps and
- Herbal or medicinal soaps

Cleansing Action of Soap

A soap molecule a tadpole shaped structure, whose ends have different polarities. At one end is the long hydrocarbon chain that is non-polar and hydrophobic, i.e., insoluble in water but oil soluble. At the other end is the short polar carboxylate ion which is hydrophilic i.e., water soluble but insoluble in oil and grease.


When soap is shaken with water it becomes a soap solution that is colloidal in nature. Agitating it tends to concentrate the solution on the surface and causes foaming. This helps the soap molecules make a unimolecular film on the surface of water and to penetrate the fabric. The long non-polar end of a soap molecule that are hydrophobic, gravitate towards and surround the dirt (fat or oil with dust absorbed in it). The short polar end containing the carboxylate ion, face the water away from the dirt. A number of soap molecules surround or encircle dirt and grease in a clustered structure called 'micelles', which encircles such particles and emulsify them.
The subsequent mechanical action of rubbing or tumbling dislodges the dirt and grease from the fabric. These get detached and are washed away with excess of water leaving the fabric clean.

Limitations of Soaps

Soaps do not wash well in hard water and does not form much lather or foam. The calcium, magnesium or iron ions of hard water form an insoluble sticky gray coloured precipitate called scum, which restricts the cleansing action of soap and makes washing more difficult. The scum formed also hardens and dis-colours the fabric. Thus, a large amount of soap is wasted and cleaning is not efficient.
  • Ordinary soaps are not suited for fabrics such as silks, wool etc. The alkalis in them injure the fiber.
  • If the water is slightly acidic in nature soaps cannot be used for cleaning purpose. The acid media change soaps into carboxylic acid and the action of soap becomes ineffective.
To overcome these drawbacks new types of chemical based cleansing agents were developed. These are called synthetic detergents or simply detergents.

Synthetic Detergents

A detergent is a non-soapy cleaning agent that uses a surface-active agent for cleaning a substance in solution. Synthetic detergents are described as soapless soaps. Unlike soaps they are effective even in hard or salt water, as they form no scum.
Modern synthetic detergents are alkyl or aryl sulphonates produced from petroleum (or coal) and sulphuric acid. They can be defined as 'the sodium or potassium salt of a long chain alkyl benzene sulphonic acid or the sodium or potassium salt of a long chain alkyl hydrogen sulphate that have cleansing properties in water'.

Cleansing Action of Detergents

Synthetic detergents have the same type of molecular structure as soaps i.e. a tadpole like molecule having two parts at each end i.e., one large non-polar hydrocarbon group that is water repelling (hydrophobic) and one short ionic group usually containing the 

     -   +

SO3 Na  group that is water attracting (hydrophilic). Thus the cleansing action is exactly similar to that of soaps whereby the formation of micelles followed by emulsification occurs.

Advantages of Detergents 

Synthetic detergents clean effectively and lather well even in hard water and salt water (sea water). There is no scum formation.
  • Since detergents are the salts of strong acids they do not decompose in acidic medium. Thus detergents can effectively clean fabric even if the water is acidic.
  • Synthetic detergents are more soluble in water than soaps.
  • They have a stronger cleansing action than soaps.
  • As detergents are derived from petroleum they save on natural vegetable oils, which are important as essential cooking medium.
Disadvantages of Detergents
Detergents are surface-active agents and cause a variety of water pollution problems.
  • Many detergents are resistant to the action of biological agents and thus are not biodegradable. Their elimination from municipal wastewaters by the usual treatments is a problem.
  • They have a tendency to produce stable foams in rivers that extend over several hundred meters of the river water. This is due to the effects of surfactants used in their preparation. Thus they pose a danger to aquatic life.
  • They tend to inhibit oxidation of organic substances present in wastewaters because they form a sort of envelope around them.



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Tuesday, December 30, 2014

Emotions and Feelings

What are Emotions?
According to both Carl Jung and Social Anthropologist Abner Cohen, objects draw and invoke emotions. This is a natural phenomenon, and is essential for human survival
The word "emotion" dates back to 1579, when it was adapted from the French word émouvoir, which means "to stir up".
Emotions are a complex state of feeling that results in physical and psychological changes that influence our behaviour.
Emotions are intense feelings that are directed at someone or something.
Emotions -  It is often associated with mood, temperament, personality, disposition, and motivation. feelings are often short-lived. Emotions are considered to long-lived and are believed to be often the driving force behind motiviation. Examples of emotions include affection, lust, hurt, jealousy, etc.
these emotions are connected to your biological systems, and are designed to alert you of danger, or to draw you to something pleasurable. If you did not possess emotions, you would carelessly walk right up to a lion in the Savanna wilderness.
If starving, you would not have the motivation needed to climb a tree, and pick it’s fruit to eat. Emotions seem to rule our daily lives. We make decisions based on whether we are happy, angry, sad, bored, or frustrated. We choose activities and hobbies based on the emotions they incite.
What exactly is an emotion?
"An emotion is a complex psychological state that involves three distinct components: a subjective experience, a physiological response, and a behavioralor expressive response."
(Hockenbury & Hockenbury, 2007)
psychologist Paul Eckman suggested that there are six basic emotions that are universal throughout human cultures: fear, disgust, anger, surprise, happiness, and sadness. In 1999, he expanded this list to include a number of other basic emotions including embarrassment, excitement, contempt, shame, pride, satisfaction, and amusement.

Types
As defined, emotion is a subjective experience. There are over 7 billion humans on Earth, and each one of us experiences different kinds of emotions. For this reason, there is no clear answer as to the exact number of emotions and its types.
Robert Plutchik (1980) states that there are eight basic emotions, which include:
anger, fear, sadness, disgust, surprise, anticipation, trust and joy.
Many theorists also believe that the mixture of two or more emotions yields another kind of emotion, also know as a secondary emotion. For instance, anger and disgust might lead to contempt. There is probably no "correct" answer to how many emotions there are: It dependes on how you think about emotions.
The word ‘feeling’ is derived from the verb ‘to feel’ and means anything that can be experienced via touch, smell, see or any other sensory organ.
Feelings are believed to be a state of consciousness that arises from emotions, sentiments or desires. Feelings can be short-term or long-term depending on the type of feeling. For example, feelings of love are long-term, while happiness or sadness can be short-term. Examples of feelings include excitement, shock, pain (physical), etc.
What are Feelings?
As the objects in your world induce emotions within you, they are collected in the subconscious and begin to accumulate. This is especially so when similar events are repeatedly experienced. Ultimately they form a  final emotional conclusion about life, how to live it, and more importantly, how to survive physically and mentally in a world of chaos. When this happens a feeling is born. In this way, emotions serve as a sort of, “Feelings Factory”.
Once feelings are established, they often feed back into your emotions to produce the appropriate result to insure survivability.
Imagine you observe your child approaching an electrical outlet with a paperclip in hand. Your sustained feeling of love for your child, will generate the temporary emotion of fear, and you quickly act by yelling “No!” and swatting your child’s hand away from the outlet. Perhaps your child responds with surprise and anger, and defiantly attempts to insert the paperclip into the outlet again. Your sustained feeling of love for your child, may generate thetemporary emotion of anger because your child is expressing stubbornness, and disrespect to your attempts at preserving his or her life.
Here is another example. Imagine that a professional snake handler offers you an opportunity to hold a snake. You may project the “Joy”, of touching the snake, because you really want the experience and the sensations that go along with it. However, you have difficulty moving past the”Fear”, of potentially getting bit. Your solution? To approach the situation with great caution. Caution is a sustainable feeling that is the balance point between two temporary, emotional potentialities. Namely, that of “Fear”, and “Joy”.
Feelings are products of emotions. But unlike short term, intense emotions, feelings are: low-key, stable and sustained over time.
Emotions Vs. Moods
In everyday language, people often use the terms 'emotions' and 'moods' interchangeably, but psychologists actually make distinctions between the two. How do they differ? An emotion is normally quite short-lived, but intense. Emotions are also likely to have a definite and identifiable cause. For example, after disagreeing with a friend over politics, you might feel angry for a short period of time. A mood on the other hand is usually much milder than an emotion, but longer-lasting. In many cases, it can be difficult to identify the specific cause of a mood. For example, you might find yourself feeling gloomy for several days without any clearly identifiable reason.
Emotions Vs. Feelings
Feelings and emotions are two related concepts  that are often confused due to them being similar in nature. Many people use these words interchangeable and they may not be wrong as in many cases these words can be used interchangeably.
For example: A person could have happy feelings but this could also be their emotions. Confused how? Let’s look at the definitions below.
 Emotions and feelings are often spoken of as being one and the same, and it’s easy to get them mixed up and confused. Although related, there is a difference between emotions and feelings, and they both serve us in their own unique way.
Many people use the words “emotions” and “feelings” to mean the same thing.   However,  I suggest that you think of emotions and feelings as distinct, but highly related things --  two sides of the same coin.  One side of the coin is an emotion:  a physical response to change that is hard-wired and universal.  The other side of the coin is your feeling: mental associations and reactions to an emotion that are personal, acquired through experience.   Despite seeming interchangeable, emotions actually proceed feelings.   Like with coins, what you notice will depend upon where you are looking.
Because emotions are physical, they can be measured objectively by blood flow, brain activity, facial expressions and body stance.  
feelings are mental, they cannot be measured precisely.
Emotions are generally predictable and easily understood.
Feelings are often idiosyncratic and confusing.  Feelings reflect your personal associations to emotions - the other side of the coin.
Emotions are usually fleeting.
The feelings they provoke may persist or grow over a lifetime.
Because emotions initiate feelings, and feelings  in turn initiate emotions, your individual feelings can prompt a never-ending cycle of painful (and confusing) emotions.
Emotions are inborn and common to us all, the meanings they acquire and the feelings they prompt are very personal.
Feelings are shaped by individual temperament and experience; they vary enormously from person to person and from situation to situation. There are so many ways to feel a particular emotion.

By understanding the difference between emotions and feelings, you can get to the bottom of the real emotions that underlie your feelings. This will help you break out of the ongoing cycle of emotions and feelings that confuses and torments you, helping you straighten out your inner world to feel better.

Feelings: Emotions:
Feelings tell us “how to live.” Emotions tell us what we “like” and “dislike.”
Feelings state:”There is a right and wrong way to be.“ Emotions state:”There are good and bad actions.”
Feelings state:“your emotions matter.” Emotions state:”The external world matters.”
Feelings establish our long term attitude toward reality. Emotions establish our initial attitude toward reality.
Feelings alert us to anticipated dangers and prepares us for action. Emotion alert us to immediate dangers and prepares us for action
Feelings ensure long-term survival of self. (body and mind.) Emotions ensure immediate survival of self. (body and mind.)
Feelings are Low-key but Sustainable. Emotions are Intense but Temporary.
Happiness: is a feeling. Joy: is an emotion.
Worry: is a feeling. Fear: is an emotion.
Contentment: is a feeling. Enthusiasm: is an emotion.
Bitterness: is a feeling. Anger: is an emotion.
Love: is a feeling. Lust: is an emotion.
Depression: is a feeling. Sadness: is an emotion.

Effects of Emotions on Body
"Our emotional system in the brain sends signals to the body so we can deal with our situation," says Lauri Nummenmaa, a psychologist at Aalto University who led the study.
"Say you see a snake and you feel fear," Nummenmaa says. "Your nervous system increases oxygen to your muscles and raises your heart rate so you can deal with the threat. It's an automated system. We don't have to think about it."
The difference between emotions and feelings is crucial to your personal growth. If you are dissatisfied in your life, know that there is really nothing wrong with you, and there is nothing to fix. Rather, there is only something to discover about yourself.
Key Difference: Feelings mean anything that can be experienced via touch, smell, sight or any other sensory organ.
Emotion is used to describe psycho physiological expressions, biological reactions, and mental states
Each organ has an associated emotion and they are as follows;
-Spleen & Stomach (worry, pensiveness)
-Liver & Gall Bladder (anger, frustration)
-Lungs & Large Intestine (sadness, suppressed grief)
-Kidneys & Bladder (fear, shock)
-Heart & Small intestine (excess excitement “joy”)
An excess of any of the above emotions will weaken the associated organ and affect the entire body as a result.
Below is a list of what each organ looks after.
Liver looks after your eyes, muscles and tendons, finger nails and aspects of the throat. It also controls the menstrual cycle and plays a major role in the reproductive process. For women keeping the liver calm means the difference between pain and painless menstrual cycles, miscarriages, fertility and mood swings. For guys especially the sporty type, a calm liver will prevent torn muscles, injured back, tinnitus and headaches.
Spleen: production of blood, body flesh, lips, holds all organs in place, holds blood in vessels, distributes fluids throughout the body and aids in nutrient intake.
Lungs: nose, breathing, skin, body hair, opening and closing of pores.
Kidneys: brain, bones, cartilage, spinal cord, ears, teeth, head hair, reproduction (sex drive) and water metabolism.
Heart: tongue, circulation of blood, complexion and controls sweat.
People reported that happiness and love sparked activity across nearly the entire body, while depression had the opposite effect: It dampened feelings in the arms, legs and head. Danger and fear triggered strong sensations in the chest area, the volunteers said. And anger was one of the few emotions that activated the arms.
The scientists hope these body emoticons may one day help psychologists diagnose or treat mood disorders.

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Sunday, December 28, 2014

What is e-waste

What is e-waste
Electronic waste, popularly known as ‘e-waste’ can be defined as electronic equipment / products connects with power plug, batteries which have become obsolete due to:
advancement in technology, changes in fashion, style and status, nearing the end of their useful life.

Types of e-waste
E-waste is ever growing range of obsolete electronic devices such as computers, servers, main frames, monitors, TVs & display devices, telecommunication devices such as cellular phones & pagers, calculators, audio and video devices, printers, scanners, copiers and fax machines besides refrigerators, air conditioners, washing machines, and microwave ovens, e-waste also covers recording devices such as DVDs, CDs, floppies, tapes, printing cartridges, military electronic waste, automobile catalytic converters, electronic components such as chips, processors, mother boards, printed circuit boards, industrial electronics such as sensors, alarms, sirens, security devices, automobile electronic devices.
e-waste in india
There is an estimate that the total obsolete computers originating from government offices, business houses, industries and household is of the order of 2 million nos. Manufactures and assemblers in a single calendar year, estimated to produce around 1200 tons of electronic scrap. It should be noted that obsolence rate of personal computers (PC) is one in every two years. The consumers finds it convenient to buy a new computer rather than upgrade the old one due to the changing configuration, technology and the attractive offers of the manufacturers. Computer waste is generated from the individual households; the government, public and private sectors; computer retailers; manufacturers; foreign embassies; secondary markets of old PCs. Of these, the biggest source of PC scrap are foreign countries that export huge computer waste in the form of reusable components.

Electronic waste or e-waste is one of the rapidly growing environmental problems of the world. In India, the electronic waste management assumes greater significance not only due to the generation of our own waste but also dumping ofe-waste particularly computer waste from the developed countries.

With extensively using computers and electronic equipments and people dumping old electronic goods for new ones, the amount of E-Waste generated has been steadily increasing.
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Sunday, December 7, 2014

20 Days Diet Plan Pure Vegetarian

Monday, December 1, 2014

Mental health

Mental health is not just the absence of mental illness. It is defined as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community. (WHO, 2007)
Mental Health is about :
·                                 How we feel about ourselves
·                                 How we feel about others
·                                 How we are able to meet the demands of life

Being mentally healthy doesn’t just mean that you don’t have a mental health problem.

If you’re in good mental health, you can:
·                                 Make the most of your potential
·                                 Cope with life
·                                 Play a full part in your family, workplace, community and among friends
Some people call mental health ‘emotional health’ or ‘well-being’ and it’s just as important as good physical health. We all have times when we feel down or stressed or frightened. Most of the time those feelings pass. But sometimes they develop into a more serious problem and that could happen to any one of us. Everyone is different. You may bounce back from a setback while someone else may feel weighed down by it for a long time.
Your mental health doesn’t always stay the same. It can change as circumstances change and as you move through different stages of your life. Many people don’t even feel comfortable talking about their feelings. But it’s healthy to know and say how you’re feeling.

 CHARACTERISTICS OF A MENATLLLY HEALTHY PERSON

They feel good about themselves:
1.         They are not overwhelmed by their own emotions - fears, anger, love, jealousy, guilt or worries.
2.         They can take life’s disappointments in their stride.
3.         They have a tolerant, easy-going attitude towards themselves as well as others and they can laugh at themselves.
4.         They neither underestimate nor overestimate their abilities.
5.         They can accept their own shortcomings.
6.         They have self-respect.
7.         They feel able to deal with most situations.
8.         They can take pleasure in simple, everyday things.
            They feel comfortable with other people:
9.         They are able to give love and consider the interests of others.
10.       They have personal relationships that are satisfying and lasting.
11.       They like and trust others, and feel that others will like and trust them.
12.       They respect the many differences they find in people.
13.       They do not take advantage of others nor allow others to take advantage of them.
14.       They feel they can be part of a group.
15.       They feel a sense of responsibility to fellow human beings.
            They are able to meet the demands of life:
16.       They do something about their problems as they arise.
17.       They accept their responsibilities.
18.       They shape their environment whenever possible; they adjust to it whenever  necessary.
19.       They try to plan ahead and do not fear the future.
20.       They welcome new experiences and new ideas.
21.       They use their talents.
22.       They set realistic goals for themselves.
23.       They are able to make their own decisions.
24.       They put their best effort into what they do, and get satisfaction from doing it.



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